The Art of Mindfulness
Apr 29
12:15 PM – 12:45 PM
Overview
Join Mitchell Alegre for The Art of Mindfulness, a guided, art-inspired program designed to help you slow down and reconnect—with both art and yourself. Through close looking and gentle conversation in the galleries, you’ll explore how art can serve as a mirror for reflection, awareness, and personal growth. No experience with meditation or art is needed—just an open mind.
Each session offers:
A moment to slow down and step away from daily distractions
A chance to connect inward, using art as a starting point for reflection
A creative space to explore focus, gratitude, and presence
Get Directions
Upcoming Dates
- Wednesday, April 29
Related
The Castellani Art Museum at the center of the Niagara University campus is dedicated to the enjoyment…
